Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

A person lounging on a Purple hybrid mattress.

How To Calm Anxiety at Night: 11 Tips To Prevent Anxious Sleeping

Key Takeaways Anxiety and sleep have a bidirectional relationship: Poor sleep can worsen anxiety, and anxiety...

Someone sleeping on a Purple pillow with the sun on their face.

10 Common Reasons Why You Still Feel Tired After Sleeping

Why am I always sleepy? Common causes: Sleep disruptions (frequent awakenings, snoring), inconsistent sleep schedules, and...

A man lounging on a Purple bed.

55 Weird Facts About the Human Body

Random facts about the human body Humans can distinguish at least 1 trillion different odors...

A woman sleeping on a mattress with white sheets.

84% of Americans Remember Dreaming Each Night —Why Don't You? [Survey]

What does it mean if you never dream? If you never remember your dreams, it’s likely...

TwinCloud Pillow Bed Set

What To Eat Before Bed (19 Foods To Try + 7 To Avoid)

Key Takeaways Some of the best foods to eat before bed include cherries, bananas, kiwis, and...

A woman sleeping on her side in a brightly lit room on a cozy bed

Survey: 42% of Americans Have This Common Recurring Dream [+ Dream Meanings]

How common are recurring dreams, and what do dreams mean? Over 91% of American adults have...

A person itching their arm while sitting in bed.

Signs of Fleas in Bed: How To Remedy + Prevent Fleas in Bed

Key Takeaways Fleas can leave irritating, itchy bites on humans and pets. Knowing how to identify...

Purple GelFlex Grid

Is A Firm Mattress Better for Your Back? Best Firmness for Back Pain

Are hard mattresses better for your back? Firmer mattresses are not necessarily better for you and...

A woman scrolling on her phone while unable to sleep on a Purple Plus mattress.

20% of People Swear You Should Do This When You Can't Sleep [+ 35 Tips]

Key Takeaways Over 80% of sleepers have a hard time falling or staying asleep more than...

Man sleeping in a bed with a grey upholstered bed frame.

Sleep Calculator: How Much Sleep Do You Need? + Your Ideal Sleep Schedule

How much sleep do I need? The amount of sleep you need primarily depends on your...

A smiling woman lying on her back in bed.

How To Sleep on Your Back: 7 Tips To Train Yourself

Key Takeaways Back sleeping can help relieve sinus pain, nasal congestion, tension headaches, joint pain, and...

A woman sleeping comfortably on a mattress.

Benefits of Memory Foam: Are Memory Foam Mattresses Hot?

Key Takeaways Memory foam mattresses offer comfort, pressure relief, and motion isolation. Traditional memory foam mattresses...