Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

How To Stop Sleep Talking: Causes & Symptoms

Have you ever woken up to find your sleep partner, friend, or family member telling you...

What’s the Best Sleeping Position For You?

All living beings need rest, and humans spend about a third of their lives either asleep...

Stiff Necks No More - 6 Easy Remedies

Mornings can be beautiful when you wake up refreshed and rested, but a stiff neck can...

How Your Chronotype Affects Your Sleep, Behavior, And Productivity

Night owls – people who tend to stay up when the rest of the world is...

Why Do I Wake Up With A Headache?

If you’ve ever experienced waking up with a headache, don’t worry, you’re not alone. About 1...

What Is Biphasic Sleep? How To Start A Split Sleep Schedule

A third of all adults will experience occasional insomnia at some point in their lives. But...

How Long Can You Go Without Sleep?

How long can you go without sleep? The longest time a person has gone without sleep...

What is Beauty Sleep? 12 Benefits of Beauty Sleep

You’ve heard it before: “Get your beauty sleep!” But is beauty sleep a real thing? Can...

Sleeping During Pregnancy: Doctor Recommended Tips + Sleeping Positions

Most women find it difficult to sleep well while pregnant, especially during the last few weeks...

Latex Pillows: Are They the Secret to Better Sleep?

Few things that can improve your night’s sleep as much as the perfect pillow — a...

Common Stress Dreams: Why You Have Them and What They Might Mean

Experts don’t know exactly why dreams exist . There are scientific reasons as to how they...

How Technology Is Used to Help Us Sleep

Thanks to technology, you can automate simple tasks and access a wealth of information at your...