Have you been sneezing a lot lately and feeling congested? Do you feel like your allergies...

A good night’s rest isn’t as common as you might think. In fact, 1 in 3...

Key Takeaways: The Journal of Clinical Sleep Medicine published a study that found weighted blankets reduced...

Memory foam isn't inherently bad for your back. Generally, it’s improper support that causes back pain...

Key Takeaways: Your new mattress may cause back pain due to the initial adjustment period. Insufficient...

Deep sleep is the third stage of sleep, where delta waves (brainwaves) are synchronized and slow...

Various factors can cause restless sleep, including stress, poor sleep habits, underlying medical conditions, and lifestyle...

If you're a hot sleeper, you’re likely familiar with kicking off your covers off in search...

Wondering how to fall asleep fast? You're not alone. Many find themselves staring at the ceiling...

If you feel like you’re too stressed to sleep, you’re not alone, but there are ways...

Can’t get comfortable in bed? Poor sleep can leave you tired in the morning, unable to...

Late night study sessions. Long hours spent in the library before midterms. Students often sacrifice sleep...