Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

The Health Effects Of Old Mattresses

Mattresses are a key to our comfort and a good night’s sleep. That said, most of...

Light And Sleep: How Light Affects Sleep Quality

It’s common knowledge that dim light during bedtime helps you fall asleep easier, but diving deeper...

Caffeine And Sleep: How Long Coffee Stays In Your Body

Caffeine is a ubiquitous part of modern life. Whether it’s in coffee, sodas, or energy drinks...

What Are The Pressure Points For Sleep?

No matter what position you sleep in, the wrong mattress could leave you with discomfort in...

How To Pull An All-Nighter: 10 Tips to Staying Up All Night

There are many reasons why you may want or need to stay awake all night. Maybe...

woman sitting thinking

How To Do Yoga For Sleep

Sleep quality can affect your daily life. People who suffer from insomnia struggle with symptoms of...

How To Stop Sleep Talking: Causes & Symptoms

Have you ever woken up to find your sleep partner, friend, or family member telling you...

What’s the Best Sleeping Position For You?

All living beings need rest, and humans spend about a third of their lives either asleep...

Stiff Necks No More - 6 Easy Remedies

Mornings can be beautiful when you wake up refreshed and rested, but a stiff neck can...

How Your Chronotype Affects Your Sleep, Behavior, And Productivity

Night owls – people who tend to stay up when the rest of the world is...

What is Beauty Sleep? 12 Benefits of Beauty Sleep

You’ve heard it before: “Get your beauty sleep!” But is beauty sleep a real thing? Can...

What Is Biphasic Sleep? How To Start A Split Sleep Schedule

A third of all adults will experience occasional insomnia at some point in their lives. But...