Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

Best Temperature for sleep

Best Temperature for Sleep: Guide and Tips

What is the ideal temperature for sleep, and how do you achieve it? In general, the...

Guide To Preventing Drowsy Driving

Driving may not be something we think a lot about, as many of us have been...

Man laying in bed unable to sleep due to PTSD

Guide to Sleep and PTSD

According to the National Institute of Health , Post-Traumatic Stress Disorder (PTSD) can occur in people...

older man trying not to fall

Senior’s Guide to Bedroom Fall Prevention

Falls are costly and dangerous, with the Centers for Disease Control (CDC) estimating an annual cost...

Man sleeping in a bed with a grey upholstered bed frame.

How to Prepare For Daylight Savings

It’s almost daylight saving time (DST) again and being deliberate about your sleep has never been...

Anxious Sleeping: Your Guide To A Good Night’s Rest

According to the American Psychological Association (APA), anxiety is an emotion where someone experiences worry, tension...

Guide To The 4 Stages Of Sleep

You probably have your personal preferences and rituals for going to sleep but did you know...

What Are The Best Bed Sheets For Allergies?

Allergies are annoying to deal with, especially when you wake up from a fit of sneezing...

Caregiver’s Guide to Sleep

At least 34 million Americans are caregivers — that’s the number of folks who provide unpaid...

How Seniors Can Sleep Better

Sleep is one of the most important things we do for our health. When a senior...

How Long Does It Take You to Fall Asleep?

It may take you a few minutes before you drift off to sleep, or you may...

Fixing Your Sleep Schedule: Here’s What You Need To Know

You can fix your sleeping schedule by having better sleep habits. Are you finding it harder...