Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

A man wakes up with a sore back after sleeping on a bad mattress.

8 Clear Signs and Symptoms of Sleeping on a Bad Mattress

You may be sleeping on a bad mattress if: You don’t feel rested and can’t sleep...

Person sleeping on a Purple pillow.

How To Sleep on a Pillow Properly: Tips by Sleep Position

How To Properly Sleep on a Pillow The correct way to sleep on a pillow is...

A man sleeping on his side cover with two pillows and covered in a white duvet.

Side Sleepers: Dr. Tips & Recommendations

Key Takeaways Side sleeping may help relieve lower back pain, acid reflux, heartburn, and sleep apnea...

Medically Reviewed

A smiling woman lying on her back in bed.

The Complete Back Sleeper Guide: Benefits, Tips, and Accessories

Key Takeaways: Back sleepers may have less back pain and stiffness than other sleepers. Sleeping on...

Indoor Allergy Problems? Your Guide to Controlling Bedroom Allergies

Have you been sneezing a lot lately and feeling congested? Do you feel like your allergies...

Woman lying asleep in bed.

12 Weighted Blanket Benefits for Better Health

Key Takeaways: The Journal of Clinical Sleep Medicine published a study that found weighted blankets reduced...

Woman sits on the edge of a bed and holds her back in pain.

Is Memory Foam Bad For Your Back?

Memory foam isn't inherently bad for your back. Generally, it’s improper support that causes back pain...

A woman rubs her lower back due to new mattress back pain.

Is Your New Mattress Giving You Back Pain? Why & How To Fix It

Key Takeaways: Your new mattress may cause back pain due to the initial adjustment period. Insufficient...

Man sleeping in bed

How to Get More Deep Sleep: 13 Science-Backed Methods & Benefits

Deep sleep is the third stage of sleep, where delta waves (brainwaves) are synchronized and slow...

A groggy woman after a night of restless sleep.

What Causes Restless Sleep? (and How to Fix It)

Various factors can cause restless sleep, including stress, poor sleep habits, underlying medical conditions, and lifestyle...

A man falls asleep fast on his side on a bed with gray sheets and white duvet.

How To Fall Asleep Fast: 26 Expert Tips for Sleeping

Wondering how to fall asleep fast? You're not alone. Many find themselves staring at the ceiling...

A man appears stressed while hugging and laying his head on a pillow.

Too Stressed To Sleep? 11 Ways to Wind Down & Put Anxious Thoughts to Bed

If you feel like you’re too stressed to sleep, you’re not alone, but there are ways...