Sleep Health | Purple

Sleep Health

Dive into our sleep health category and discover the secrets to a better night's sleep. Sweet dreams await!

A woman waking up in bed smiling with a gray comforter.

Can't Get Comfortable in Bed? 23 Tips for Better Sleep

Can’t get comfortable in bed? Poor sleep can leave you tired in the morning, unable to...

woman laying on mattress studying

How Sleep Affects Your Ability To Learn

Late night study sessions. Long hours spent in the library before midterms. Students often sacrifice sleep...

woman sleeping hearing pink noise

Pink Noise: Can it Help You Sleep?

Pink noise is a type of sound characterized by equal energy per octave. Unlike white noise...

person laying on a soft mattress

Are Soft Beds Bad For Your Back?

Sleeping on a soft bed often feels luxuriously comfortable, however, back pain is a common concern...

Woman using sleep genius app

The Top 6 Sounds That Will Help You Sleep And Where To Find Them

Getting a good night’s sleep can sometimes feel like an elusive goal, especially when you live...

woman and dog laying on a mattress

Why Do We Need Sleep? What Happens When We Sleep

We sleep for nearly a third of our lifetime , but few understand why we sleep...

woman sleeping

What Do Dreams Mean? 8 Common Dream Interpretations

Dreams have fascinated and perplexed people for centuries – and for good reason. This intangible realm...

Family on a Purple bed

Parents’ Guide to Sleep

As most parents know, the newborn phase is a surreal moment in time shared with your...

woman laying on an adjustable base

What's The Best Mattress for Sleep Apnea (CPAP)?

Do you wake up from a night of sleep feeling like you’ve pulled an all-nighter? With...

Woman laying on RestorePlus Mattress

Benefits Of An Adjustable Bed Base

Adjustable bed bases used to be found only in hospital rooms, but this is no longer...

A Sleep Guide for Cancer Patients

Sleep quality and a cancer diagnosis are closely connected . For those battling cancer, achieving restful...

bedroom emergency preparedness

Bedroom Emergency Preparedness

Given that you're often less aware of your surroundings and most vulnerable while you're asleep, it's...